常利用各種巧思與善用自己身材玩角色扮演的Lowcostcosplay 從今年開始瘦了很多。 比如2022 時扮攻殼車時還很圓潤 https://i.imgur.com/DDkgnM7.jpeg 最近扮高速婆婆則明顯看得出來瘦了很多 https://i.imgur.com/FtYKiYl.jpeg 一直到上個禮拜他才在粉專分享自己今年二月被送進ICU，發現自己一直以來都有糖尿病，不 僅血糖與膽固醇超標，也有胰臟炎的症狀，還活著幾乎是個奇蹟。 https://i.imgur.com/DX6127c.jpeg 在治療後他積極開始飲食控制，也每天重訓，才變成現在健康許多的身形。細節貼在下面給 大家參考。也希望大家注意自己的健康狀況哦。 After leaving the hospital, I started managing my diet and taking medication, al ong with exercising. Each day, I eat two meals: one at 10 AM and another at 4 PM. I switched from white rice to riceberry rice. The dishes I eat are mostly homema de or sometimes purchased, but I focus on clean eating. When cooking, I substitu te regular sugar with erythritol when I want some sweetness. I rarely eat fried food, but if I really crave it, I use olive oil for frying. As for sweet drinks, sodas, and desserts, I avoid them now, haha. If I do indulge, I only have a tin y portion to satisfy the craving. When I want soda, I opt for no-sugar versions. I’ve also reduced my rice portions. I used to eat a lot! My mother-in-law cook s so well, I used to eat three plates in one meal and had many meals a day! Haha . I also started cycling at the Sky Lane, doing one lap per day. Recently, it’s b een raining, so I cycle at home for about 40 minutes instead. Sometimes, I walk on the treadmill. I also do weight training for 30 minutes a day, using dumbbells and following va rious YouTube workout videos. I’ve been doing this consistently, and the weight just started to drop. Before this, I had a lot of health issues: psoriasis, penile stricture, asthma, and peripheral neuropathy. It was really tough. But believe it or not, as the weight came off, almost all of these problems just disappeared! I was so surprised! Haha. Going forward, I’m definitely going to be more mindful of my eating habits. ---- Sent from BePTT on my iPad Air 4 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 140.112.25.30 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/C_Chat/M.1730095415.A.C98.html